Ruthy Alon ? Grammar of Spontaneity Vol I [ 10 MP3 ] (Health / Fitness

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Ruthy?s style of teaching is warm and inviting, making this one of our most popular programs for both beginning and experienced students. Originally titled Primal Moving, this series of basic Awareness Through Movement exercises is grounded in early movement patterns of development and desinged to restore the grace and ease of moving as a child.

Lessons

? ?Lower Back
? ?Shoulders
? ?Neck
? ?Rolling Side to Side
? ?Lying to Sitting
? ?Diagonal Stretch
? ?Kneeling to Sitting
? ?Head to Knee
? ?Rocking
? ?Rolling Over

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